FutureRoots_Book_2026_web - Flipbook - Page 38
EATING WITH THE SEASONS
EATING LOCALLY IS ALL ABOUT FOLLOWING THE SEASONS.
Use this chart to find out when your favorite ingredients are usually available
from local producers. Don’t see your favorite ingredient on this list? Try
searching the Future Roots mobile site. It’s full of other seasonal produce
available from regional producers.
CROP
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
Apples
Apricots
Asparagus
Beans
Beets
Berries
Beverages
Carrots
Cherries
Corn
Cucumbers
Dairy
Dried Beans
Eggs
Fish
Flour
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